Showing posts with label Dealing with anger during divorce. Show all posts
Showing posts with label Dealing with anger during divorce. Show all posts

8/13/11

The Psycho Ex Wife: It's Really About Letting Go

Two blogs, two responses to the aftermath of divorce: one is entitled The Psycho Ex Wife, the other is named Divorced at Fifty. Guess which blogger has been able to largely move on? Me.

I learned about The Psycho Ex Wife, a blog begun in 2007 by Anthony Morelli (right) and his new partner, a woman named Misty Weaver Ostinato, only after it was shut down. The blog's tagline was: "The true account of a marriage, divorce, and subsequent (child) custody fight between a loving man, his terroristic ex-wife who we suspect suffers from Borderline Personality Disorder (at least from our armchair psychologist diagnosis), and the husband's new partner."

Unsurprisingly, a judge ordered the blog to be shut down for outright cruelty. Some of Morelli's descriptions of his ex-wife (right), the mother of his two children, include such choice terms as ‘Jabba the Hut’ and a 'black-out drunk'.

Morelli's blog, which also featured discussion groups, was so popular that it attracted 200,000 followers per month. One person who wasn't a fan was his former wife. Apparently Anthony's (and his partner's) continuing and ongoing anger centered around child custody issues. Both natural parents shared joint custody, which in a sensible and sane world seems to be a logical arrangement. But Anthony was not only unhappy, he needed a place to vent, and thus he started his blog. He tried to hide his identity and that of his ex-wife, but unfortunately his kids discovered what their father was doing and asked him to stop.

At the judgment, Judge Diane Gibbons said: "Your children are being hurt because you are bad mouthing the woman they love in public," she said. "Should I put them with the man who is publicly browbeating their mother?" (New York Daily News) Good question. The former Mrs. Morelli heaved a sigh of relief after the hearing, saying ‘What the judge said in court made perfect sense to me. Stop doing what you're doing, and do the right thing for your children’ (Daily Mail)

Anthony's response was to fight the decision on the basis of first amendment rights. Here is the link to the blog today, which has changed its focus to freedom of speech (He is soliciting donations for his court battle.)

I hate to say this, Anthony, but the issue really isn't about First Amendment Rights, it's about letting go of your anger and being a good parent. As a blogger, I understand the need for self expression and that we have the constitutional right to do so. How you go about this is another thing. While Anthony's blog feeds his dissatisfaction and stokes his anger, my blog serves to heal me.

I began my blog a year before Anthony, and found to my delight and amazement that as I wrote about my feelings about divorce, loneliness, and separation, that I was able to let go of much of my sadness, anger, fear, and grief. Oh, there were times when I was tempted to write a truly nasty post about my ex, who I felt was playing games with me, but what would have been the point? How would such posts have helped me to let go and move on?

Anthony needs to answer this question: What's more important - his right to say what he wants when he wants to, or his role as a parent? If his need to express his anger is truly more important than his children's well-being and their desire that he stop hurting their mother in public, then the judge made a good point: why should she place the children with a man who is willing to browbeat their mother in public?

As for his claim that he was giving others with custody issues a forum for discussion, I say that he had a choice to take the high road, one that his children could have been proud of. The biggest gift my divorced mother gave me, a child who always hungered for her father, was not to say one negative thing about him as I was growing up. (As an adult I found out for myself what sort of a man he was, but my mother did nothing to influence those conclusions until I approached her at 19 and began to ask questions, for his behavior confused me. Thank you, Mom.)

Divorce is tough enough on kids without the parents making things worse and using them as pawns or as an excuse to keep their fight going. It seems that Anthony's post-divorce battle with his ex has lasted almost as long as the marriage itself. It's time that he concentrate his immense energies somewhere else - on his children, for instance, and making their happiness his number one priority.

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7/9/10

Break Up or Blow Up?


Melissa Etheridge and Mel Gibson. You have to be a hermit not to know about their messy relationship blow ups! They have made headlines recently, and both couples have come out with their fists swinging.

I recall the first conversation I had with a lawyer days after my ex moved out of the house. He identified two ways in which an unhappy spouse leaves a marriage. "Some spouses feel guilty when they leave," he said, "and they will be quite accommodating. You need to take advantage of this period and get the best deal you can. Then there's the second type of separation, in which the spouse will torpedo the relationship by lying, stealing or cheating and generally behaving like a louse."

What kind of break up characterizes your separation? I was lucky in that my ex felt guilty for several months. This allowed me to gather my thoughts and attend to my future. Then he met his new girlfriend (and future wife) and his attitude changed. Cruel words were spoken that I recall vividly to this day. But I never had to deal with the nightmarish and unreasonable behavior that so many abandoned spouses must go through.

I discovered one important survival trick soon after Bob moved out: while I could not save my marriage, I could control my behavior. I decided to take the high road and have largely stayed there. Research has shown that people who are able to face the future with a positive attitude and move on recover faster from the pain of divorce than those who wallow in self-pity or rehash old wounds. Here are my suggestions for those who are struggling to cope:
  • Live in the moment. Don't blame yourself for past mistakes or live with regret. Don't fear the future unknown. Take each day as it comes. Reward yourself for small successes. Be KIND to YOURSELF and trust that one day you'll find contentment again.
  • Don't react to a quarreling spouse. By not engaging with them, you take away their power to hurt you.
"In some cases the best way to deal with an unreasonable spouse is not to deal with him or her. No amount of discussion, debate or arguing will change the mind and attitude of a person who is bent on thinking and acting unreasonably. If your spouse truly believes you are a "jerk", then there is no amount of energy you can spend that will change that perception." - From the blog A Woman's Divorce
  • Take charge of the things you can handle. Don't wait for your spouse to take all the action.
  • Don't fool yourself into thinking your spouse will come back. If your spouse has left with clothes and some furniture and moved into an apartment, your marriage is over. My lawyer did not beat around the bush. He told me this in no uncertain terms - I just was not ready or willing to listen. I actually believed that Bob was going to therapy with me to mend our marriage. He was actually going to make the best divorce deal for himself.
  • Pick your friends wisely. Surround yourself with people with positive attitudes and who have only your best interests at heart. (Some friends revel in the drama and add fuel to the fire. Stay away from them.) Don't force your friends or family to choose sides, especially when kids are involved. Take the high road.
  • Listen to your instincts. Don't let others talk you into taking action that you know in your gut is wrong. My family tried to talk me into moving out of my house and to take other drastic action. I have since my divorce made changes in my life, but they were all done on MY terms and on my timeline, not someone else's. If a spouse is totally unreasonable, use a professional mediator to speak on your behalf.
  • Forgiveness is a powerful drug. Forgive yourself. Forgive your spouse. Let petty things go. Concentrate on survival issues and on healing and growth. Don't dwell on inconsequential matters. Don't play the blame game. By letting go you will feel instant relief. There are couples who will spend all their assets on lawyers fighting over inconsequential possessions for months, even years. My friend, a great lawyer, advised me: "When you are both slightly unhappy with the division of your assets, then your negotiations are done."
  • Yes, of course you need to vent your frustration, hurt, and anger. But do this in a "safe" environment. Exercise will help to keep your emotions under control. My mom allowed me to sit for 10 minutes on my pity pot before I had to get off. Those ten minutes, during which she listened quietly as I ranted and raved, allowed me to release a lot of steam. After a while, I simply ran out of anything to say.
  • Cliched as it sounds, time does heal wounds. I am still sad that my wonderful marriage did not last, but I am stronger for having survived a time that I truly thought would kill me.
Other sources:

7/12/07

Dealing with anger during your divorce

I recall once during the most stressful time of my divorce talking to my dear Aunt. She called me once a week to support me. In this instance, I was not receptive. My head was full of the noise of fear and anger crowding in on me, and I could only live, literally, moment to moment. I could not think straight.

She was talking about the future and things I should do, but I could not hear her. In fact, she was increasing my stress. Finally, I cut her short and told her I would be ready to talk another time.

I would call my mother every day, sometimes three times a day, for support. At the beginning she would tell me how much better off I was than other women in my position, and how I was better off without a husband who didn't want me. Did her statements help? No. They devalued my anguish and pain. I would beg her to stop and just listen. I needed to vent. I needed a way to release my pain in a safe environment. I needed - RELIEF!

After weeks of begging she finally understood me and began to listen - just listen. And I was able to let my anger out. I had a safe way to let off steam and say the most ridiculous and hateful things, and still be in the presence of a loving person.

Letting go of all my anger and rage helped me to move on. It was a vital and crucial step in my healing. Mom would remind me, "Five minutes on your pity pot and then you must get off." Those daily five minutes prevented me from saying harmful things to Bob as we negotiated the divorce settlement. Those daily five minutes saved my ASS.

Dealing with your anger during the pain of separating is crucial. Hiding your feelings and soldiering on with your chin up are self-defeating measures. At some point your attempts to hide your hurt and anger will come back to bite you. So get your rage out early. Get it out with someone you can trust. Deal with it.

But I caution you: Though letting go of your anger is crucial, you have only a limited window of time. There is nothing less attractive than a divorced person who bashes their ex spouse for years and years after the papers have been signed. Always bringing up your divorce and spewing vitriol is a sure fire way to lose friends and supporters. Let it go. Don't allow your ex to have such power over you that your life is filled with thoughts of hate and revenge. Move on. Alec Baldwin and Kim Basinger should take my advice.

Here are a few other resources that will help you re-emerge from your divorce relatively unscathed: