Showing posts with label Relieving stress of divorce. Show all posts
Showing posts with label Relieving stress of divorce. Show all posts

1/27/12

The Stress of Divorce

No one can predict how they will react to the stress of divorce until it happens to them.

I never thought that the time would come when my soul mate would leave me. We had survived over 26 years of marriage, the first six of which we worked during the day and attended school at night. We could not sell our first house and had to carry a mortgage while paying rent and attending school, never knowing we qualified for food stamps. We never felt poor, you see, and regarded our life as a big adventure.

We bought our second house during the early eighties when double digit mortgages were the norm, and did not finish paying back our school loans until well into our forties. I enjoyed only 5 years of financial good times before my husband got restless and left.

At 50 I was caught flat footed and completely by surprise. We had weathered so many storms to achieve our dreams. I was sure we were coasting into the third chapter of our lives together, which included plans for travel and building a lake house.

The stress of his leaving was so overwhelming that the pain felt physical. I didn't know where to turn, and so at times I simply curled up in a ball and cried until I was spent. Everything I ate tasted like chalk, and I spent my free time exercising as if to exorcise my demons. I worked three jobs, and ran myself ragged trying to maintain the house alone and learning the ins and outs of finding a good lawyer. I was in survival mode. I lost weight, took anti-depression drugs, and got a dog so I would have a reason to come home after work.

Looking at the pain that Demi Moore is going through, I can heartily sympathize with her. Drugs and alcohol provide only temporary relieve, and sleepless nights take their toll. One must live through the pain, fear, loneliness, bewilderment, and sense of failure and betrayal - there is no way to escape it, as I am sure Demi is learning.

One can see the pain in the recent photographs of Seal and Heidi Klum. Both have that deer in the headlights look and faces devoid of expression, like people in shock. Even though they have put their best feet forward, we divorcees know how hurt they are feeling.

The stress of divorce hits all of us differently. Even when I found someone new shortly after Bob left, I would cry in his arms. Thankfully, he understood (for he was recently divorced), and simply held me. While that rebound relationship did not survive, we are still friends to this day.

When I encounter someone who is going through the raw pain of a recent separation, I make myself available to them. No fear is too trivial. No betrayal is too small to share. I simply let them talk.

Sometimes, as a few readers of this blog have commented, time does not heal all wounds. We simply learn to go on and live our lives in a different way than we intended.

11/30/11

Life After Divorce: Living in the Moment

I recently wrote a post about my fear for the future and my old age. One way that I combat my anxiety is to concentrate on the present - the beauty of the sunset, a peaceful morning, success in completing my projects, and enjoyment of the book I am reading.

I look to my dog for guidance. He is happy when he is fed or simply near me, and looks anxious when he is confused or lost. Once he deals with his immediate problems, he is at peace again, for he lives in the moment. I wish I could just simply ... be, like Cody.

Fear of the future and dwelling on past mistakes are powerful deterrents to happiness. I struggle every day to find my balance, reduce my anxiety, and find a sense of contentment. There are days when I am able to let go. That's when I enjoy life the most.

5/22/07

Relieving the Stress of Divorce

A friend is going through a stressful period just now. She asked me for advice. What to tell her? Those of us going through divorce know that sometimes there's no getting away from the situation. Life's responsibilities press upon us and, as adults, we must meet them. Even as we are feeling at our lowest, we are asked to make major, life-changing decisions. During such a stressful time, anxiety attacks are not uncommon.

To my benefit, I have discovered that getting away from a stressful situation is helpful. When I felt bad, I would call friends in a nearby city and invite myself over. Even a short visit would give me the respite I needed. Often I would return home feeling refreshed, as if I had been gone for a week.

I also recall going to a day spa with two other girlfriends after the breakup of my first serious post-divorce relationship. We went to the Diva Den and spoiled ourselves, getting a pedicure and massage, and dining out and shopping afterwards. For just one day the tight ache in my chest left, and I believe those perfectly manicured nails helped me to get through a very dark time.

Do not be too proud to ask your friends for help, and be creative. Do you have young children but no money? Ask a friend with children to look after yours for an afternoon, and offer a swap time, giving her an opportunity to escape when she needs time alone.

Are you working three jobs and find yourself dismayed because your yard is a mess, as in my instance? Then treat yourself to professional yard service. The cost is well worth the reduction in your stress level. The same goes for your house. I called Merry Maids and gladly paid the $160 to have my house cleaned from top to bottom. At the time I was earning an average of $10/hour. I didn't care. The cost was worth the joy I felt when I stepped inside a clean house.

If you truly do not have the money, then set up a system of barter and trade with friends who are also going through a challenging time.

Mind Tools is a site that will help you understand how important it is to train your brain into thinking good thoughts and relieve it of stress. Click here to find some tools that have worked for me and others. Good luck!