Showing posts with label empowerment. Show all posts
Showing posts with label empowerment. Show all posts

10/13/07

Turning the corner

I did not just turn fifty. With a start I realized that I am staring 60 in the face. Last January I celebrated my 58th birthday. My divorce happened almost 7 years ago! Thankfully, the pain of separation has receded. I still feel pangs, which come at unexpected times. But looking back, I see that I:
  • embarked on a successful career
  • found new friends
  • discovered a sense of who I am and what I want to do when I grow up
  • take pride in my accomplishments
  • can go it alone
For those of you who are just now going through the agony of separation, hang in there. I truly thought my world had come to an end. I feared living in poverty. I feared growing old. I abhorred the thought of living alone. Over the years, all my preconceptions changed, some unwittingly, but most with conscious effort of understanding.

You may not ever be happy in the naive way that you once were. But as you reemerge from the ashes, your contentment will glow with the rich patina of experience, and you will find a deeper satisfaction than you've ever known before.

One quick step to independence is to become financially solvent:

8/6/07

Single or divorced? Where am I now?

I’ve been divorced for 6 ½ years. Do I consider myself divorced or single? Both. It depends on who asks.

These days my 26-year-long marriage seems like a distant dream. I still know my ex intimately as I remember him during our marriage, but I wouldn’t recognize him easily today if I saw him walking down the street. I’ve only seen him twice since 2001. He’s aged, gained weight, and looks at me coldly. More than anything it’s those cold eyes that make him a stranger. (Believe me, I still wonder what I’ve done to deserve such censure.)

I've lived alone long enough to know that sharing my house with a new mate would take some mental adjustments. I like doing precisely what I want, when I want, and how I wamt. It would be hard to give up all my space and freedom. Then again, it would be nice to wake up with someone I love in my bed.

I doubt I’ll get married again unless I totally, completely fall for someone who's equally besotted with me. But what are the chances of this happening at my age? I’m 58 years old, though most of my young coworkers place me in my early 40’s. I know my worth, both as an intelligent, talented, and self-sufficient woman, and as a sexy, bright, fun-loving, and inventive lover. I refuse to dumb myself down, and I do not need a man to complete me. This attitude alone turns a lot of men off, and believe me, there aren't many eligible choices lying around.

To complicate matters, I am looking for someone who has been married, loved being married, adores women, and didn’t leave his wife for some obscure reason like “I want something more, Vic” – only to get married to an exact but younger duplicate of me. I want to find someone who has been married before and who values women, and who will love me for my mind, body, and soul. In turn, I will adore such a wonderful and beautiful partner. I have done so fervently before.

I love men. I love their minds, their bodies, and their uncomplicated way of tackling difficult tasks. I love the way they are always available to help me with a hard physical chore. I loved being someone’s mate. So where does this leave me? I don’t know. But I do know this: I intend to live my life to the fullest, love who I am, and be content with what fate has in store for me. Sound simple? No. It’s been a tough battle every step of the way.

7/28/07

Divorce Self Health Tip #1: Write Your Feelings Down

It's 2 a.m. and you are all alone. Your mate has left, telling you your marriage is over, and you are beside yourself with grief.Your chest feels like it is bursting and you can't sleep because of the thousands of thoughts and fears crowding your head.

Get up and write down your feelings. Set them down on paper! (I found that putting pen to paper felt more tactile and personal than using a computer.)

Here are the thoughts I wrote during my most turbulent times. Few are full sentences. Most are hastily written words.

I feel...

betrayed
uncherished
taken for granted
abandoned
neglected
like a burden
restless
lonely
apathetic
sad
empty
unfulfilled
urgency
split
splintered
agony

I am surrounded by...

married couples
people with children
laughter
happy people

I am isolated from....

my husband
my creativity
my former social life

I yearn for ...

my mate
companionship
friendship
acceptance
feeling loved
being wanted
security

I have lost my rudder
I feel isolated
I am refusing invitations
I am reneging on promises

And then I wrote the qualities I liked about myself, such as:

I am a decent loving person
I am talented
I am smart
I am loyal
etc. etc.

I am not saying that writing your thoughts down will give you an instant magic cure and that you will start to sleep better. But over time your need to write every fear down will lessen. As you tackle some seemingly insurmountable problems, the very act of writing down what you plan to do, and what you did and why, will empower you.

The important thing about jotting down your thoughts is that you are creating a dialogue with yourself. The terrified and sad person inside of you begins to communicate with the sane, decent, talented and loving side of you. Try to end your midnight ramblings with positive thoughts. Always allow the good, thinking, sensing person inside of you to have the last say.

I used this technique a lot, and over time it began to work in my favor. I jotted down my fears every day. Then I wrote down the nice things I did for people to counteract all the horrible things I was hearing from Bob during therapy.

I also wrote down my immediate goals and long terms goals; what would make me happy (keeping the house, finding a job with benefits, finding a new mate, becoming financially solvent, etc.); and the steps it would take to achieve those goals. The act of writing down my fears, and then tackling difficult problems by breaking them down into achievable goals turned my negative, self-defeating thoughts into positive action. Plus my daily affirmations gave me strength.

Six and a half years after my divorce I still encounter some of those sheets of paper filled with my grief-stricken thoughts, fears, and tentative plans, and I am amazed how far along I've come.

3/2/07

Going it Alone

Bob was convinced that I hated camping, rafting, canoeing, tubing, and boating. Not true. I just didn't care to engage in these activities as frequently as he liked. I joined him on these expeditions once or twice a year, and when we owned our lakeshore property, at least twice a month.

But it was never enough for him. Not the times in spring when we embarked on 3-day canoeing and camping trips in Pennsylvania with twelve other couples; not the 18 mile bike rides through the Virginia countryside, not the day-long sea kayaking trip along the California coast, not the hikes along Blue Ridge Mountain trails, the hours of couples tennis, nor the 5-mile runs in European cities to see the splendor of old world architecture on foot. We've gone gliding, ballooning, and sailing. But as far as he was concerned, I never desired physical activity enough.

After he left, I continued to pursue some of the outdoor activities we once enjoyed. I arranged half day tubing trips down the James River with friends and family; and joined girlfriends on hikes along Blue Ridge trails. Of course I'm much older now, and my back and knees are creaky and sore, so I've stopped running and playing tennis.

One cheeky young guide told me how "brave" she thought I was, a fifty-something woman, for going it alone and joining a group of strangers to go rafting. But what choice did I have? So few women my age actively seek out these kinds of activities, and if I wanted to do it I had no choice but to go alone.

I no longer have anything to prove to Bob, of course, but sometimes as I course down the river in a raft with a group of strangers, I think smugly of the fact that I am still pursuing these activities on my own, while (quite accurate) rumors have it that Bob's new wife doesn't engage in any of these activities at all.

Ooooh, finally a snarky comment on my blog about my ex and his new soul mate. I'm just recovering from a long bout with the flu, so please excuse my lapse in good divorce manners.

2/17/07

Jumping in feet first

All right, I admit it. I’ve been sounding like a supercilious, know-it-all model of perfection, talking about making my own luck, creating a plan B, and setting certain standards for myself. The reality is that I’m winging through life like the rest of us. The one thing that I have gained since my divorce is distance and perspective. It has been six years, after all, since my marriage dissolved.

I remember feeling starved for the affections of a man a few months after our separation. I’d been ½ of a couple for so long that I didn’t know how to be single. Six months after Bob left I was feeling at my lowest. My family urged me to attend a conference that I wanted to back out of, telling me the change would do me good. I drove to the conference, which was 240 miles away, crying the entire distance. Once I got there, I had no time to think about my situation. There were so many workshops to choose from, activities to attend, and people to meet, that I found relief from the constant stress I was feeling.

On the second night I attended a social gathering, which included a Karaoke Bar. I joined a small group, singing back up to a really good singer. We had such fun, and I began to laugh and truly enjoy myself. Before I knew it, the night was over. There were only three people remaining in the room: me, another woman, and a man. I walked up to them and said how sad I was to see things end. The three of us began to talk, but it was late and I needed my rest. Reluctantly I said I had to leave.

The woman said something to the man, who turned to me and said he would escort me to my room (it was dark and we had to walk outside.) That’s when I took my first good look at him, and thought him strangely handsome. I say strangely, because in every way possible he looked different from Bob.

Like a gentleman he escorted me back to my room, answering my questions, and posing a few of his own. At the door he kissed me, my first kiss from another man in over 29 years. It was electric and surprising, surprising, because I was convinced that no one would ever replace Bob. When I saw him the following day, I handed him my business card.

Two days after the conference I received a note from this man, a sweet little missive stating how much he enjoyed meeting me and hoping he’d see me again. He wrote down his number, and said he would call me soon. We both took a long time to get things started, as he’d been hurt tremendously by his ex. However, we kept in touch, meeting for lunch or dinner once a month, and talking by phone every other week. When my divorce became final, we began seeing each other steadily.

I knew about rebound relationships, and I was quite cautious about my relationship with "N." In fact, it WAS a rebound relationship and it was doomed from the start, since our expectations of each other were unrealistic. However, he healed me in many ways, and I know I healed him. We were two hurting creatures when we met, distrustful of the opposite sex in general, but we were always good and kind to each other. We had a wonderful, fun filled relationship for four years and then it ended. Though the break up was painful, we are still good and loving friends.

So, in addition to viewing yourself as someone who is in control of your life, also try to keep your mind open to all possibilities. Don’t hide behind a thick wall. From the most unexpected source and when you least expect it, something wonderful will come your way. Don’t dismiss a new person or possibility right away because this is not what you wanted or expected.

A good friend of mine dismisses all options that don't fit her preconceived plans. She is a sad person with few friends, and very little hope for her future or situation. Yet from my perspective I see a woman with a beautiful home, two wonderful sons, and more talent in her little finger than most people ever hope to have. What is wrong with this picture?

Another friend of mine told me that she always dated a new man three times. If after the third date, things hadn’t gelled, then she broke things off. Usually, there were no hard feelings, as they'd had no time to bond. I like her philosophy. It means that she is keeping her options open and willing to give others a second chance. She's a younger woman and, needless to say, I think she'll go far in life.



Image from http://www.cartoonstock.com/directory/d/dinner_date_gifts.asp

2/14/07

Making your own luck

Making your own luck: What does this phrase mean? I'm no expert, but I have noticed an interesting pattern among my friends and acquaintances over the years. People who view themselves as victims, who create drama, and who expect the worst, seem to have no luck.

People who are in charge of their lives, who have a plan B, whose world does not whirl out of kilter because of a setback, and who are open to many possibilities, seem to create their own luck.

It's all a matter of attitude, isn't it? Either you view life as a challenge to be tackled head on, or you allow yourself to be controlled by others.

During my divorce, I could have chosen to view myself as a victim. Hey, plenty of other things have gone wrong in my life, but most people who meet me wouldn't get that impression. They see a lively, humorous, go-getter, and someone who loves to solve problems. They think my life has been a piece of cake, and compared to some others (the Lost Boys of the Sudan, for example) it has. But I have experienced many sad losses, some of them quite major and life altering. Haven't we all?

When Bob left, I could have crawled into a hole and just died, that's how awful I felt, but I knew that the only way to survive divorce was to just keep on plowing through and make the best of each day. Of course I had set backs. I am not super woman. But I also felt an unfamiliar surge of power as I faced my husband squarely, not backing down on some areas of extreme importance to me.

My advice to you? Stop allowing your ex or your ex-to-be to play with your emotions. Take charge of your life and review all the options you have. Even if they are slim, you are in control of your attitude towards the situation. Don't react to unreasonable behavior. Just turn around and walk away.

If you have children it is even more important that you take the high road. As a child of divorce, believe me when I say, they will thank you for your good judgment (and their good luck) some day.

2/10/07

To Keep or Not to Keep … Your House

A few months after my separation, I went to a conference. I struck up a conversation with a single divorced mother of one teen-aged boy. We began comparing our situations. She’d been divorced for four years, and I was going through divorce.

I told her I wanted to stay in my house, that I loved it and that I didn’t want to be punished for my husband’s desire to dismantle our life together. I’ll never forget that woman's advice: "Sell your house. It will become a millstone." She regretted staying in hers, she said, saying that on her teacher’s salary she could not afford its upkeep and that it was slowly rotting inside and out.

However, she and I came from different circumstances. As an administrator, I earned more than she did, for one. I do not have a child who is getting ready for college. And, most importantly, I own my house free and clear.

Even so it has been a struggle maintaining the house and finding painters, electricians, and plumbers as the need arises. My lifestyle altered drastically when Bob left, and I live on a fourth of the combined income we once enjoyed. I simply don’t have the skills to do more than minor repairs, and though I am handy with a paint brush, I don’t have much spare time to physically work on my house. My family urges me to move, saying a condo suits my needs much better, but I am not a condo type of girl.

I live within walking distance of the river and revel in the beauty of my house’s physical setting, the woods that surround me, the wildlife, and my quiet street. I live conveniently close to work and shopping. And my house is a bargain. I would be hard pressed to find a nice condo that costs less.

So, for the time being I’ll stay in my house. I have opened two of my bedrooms to Sudanese students-Lost Boys of the Sudan-who needed shelter and an affordable place to live. All I ask is that they pay a maintenance fee to cover their cost of heating, air conditioning, water, cable, phone, etc. Now my home is filled with life, and there's always someone to watch my dog when I work long hours or to help me with heavy work in the yard.

Each of us has to make decisions based on our individual circumstances. For that one woman, selling her house made sense. As you can see from this photo of my back yard, I'd be crazy to leave my tiny 1/2 acre paradise. Can you believe it is located a mere twenty minutes from downtown, and that's during rush hour. I think I’ll stay put for a few more years. I'm lucky, I realize, very lucky, but then, I'm also a firm believer that you make your own luck.

More on this topic later.

1/13/07

Plan B: Always have one

Know why I rebounded rather quickly from my divorce and with my humor intact? Plan B.

I've always had one. Life's given me a few hard knocks, so I've learned to never count on certainty and to always be prepared.

Yes, but I'm happily married, you are saying to yourself. I am only reading this blog to help a friend in need. If that is the case, you should have a plan B too. One of my friends just lost her husband to a sudden heart attack. She was caught flat-footed, without a will, without her health (she is going blind from diabetes), without knowing where all the important papers are, and, as a full-time housewife for 35 years, without the apparent skills to search for a well-paying job.

Plan B means:

Keeping yourself employable and upgrading your computer, sales, or office skills, even though you don't need to earn a salary.

Updating your resume periodically, just because.

Continuing with your education, even it it's just for fun. I don't mean college. Adult education classes, art classes, cooking instruction, writing seminars will help to keep your mind sharp. You will also meet a world of people outside of your smaller circle of friends and acquaintances.

Making sure your insurance payments are current.

Stashing emergency money aside in a separate savings account. I have saved enough money to be able to pay my living expenses for three months should I lose my job. I am not a rich person and I had to live frugally for 6 months in order to achieve this goal. But now I have peace of mind. I also never overdraw my checking account.

Acquired a home equity line of credit that you can tap into ... just in case.

Applied for a credit card in your own name.

Written down an emergency strategic plan ahead of time, outlining the steps you will take in case you lose your mate to death, or if one or both of you are disabled for any reason, or if you lose your health, or find yourself on the wrong end of a lawsuit.

Sound smart and simple to do? If so, then ask yourself question: Do I have a Plan B in place? If not, I suggest you might think about creating one today.

1/3/07

The Healing Power of Laughter


Despite my overwhelming grief, rage, and sadness during the early stages of my divorce, I experienced unexpected moments of happiness. My short bursts of laughter surprised me at first, as if I didn't deserve such a wonderful emotion.

I'd be with friends and family doing something I liked or was good at, like tubing down the river, and be totally in the moment. For a short period I would feel like my old self again: Happy, bright, funny, looking forward to a the future, and liking my friends and myself.

These infrequent respites gave me much needed relief from the emotional rollercoaster I was riding and from the constant worry, fear, and emotional pain I was feeling. I could never predict when these happy interludes would occur. Sometimes being with friends worked and sometimes this didn't, so I had to learn to roll with the punches. I would savor the few times when a puppy or laughing baby would transport me.

It's a well known fact that laughter boosts the immune system, and that depression and grief supress it. A friend of mine attended laughter therapy classes to counteract the pressures she felt before she defended her dissertation. I found that a funny movie, like A Night At the Opera with the Marx Brothers worked just as well for me.

The night that I discovered that my husband was engaged to someone else (while we were still seeing a therapist to "fix our marriage") I called a friend and asked him to tell me jokes. Listening to his silly stories calmed me down. My pain receded a little and I began to laugh. The more I laughed, the more my head cleared. As my tears dried, my mind became sharp again. Within half an hour of learning about Bob's engagement, I could focus on what I needed to do, which was to call him and confront him with what I'd learned.

When he told me that his getting engaged to another woman was all my fault, all I could do was laugh. The situation was so absurd! At that moment I felt a powerful surge of energy course through me. For the first time since Bob moved out of the house, I had the courage and clarity of insight to talk to him as an equal and someone who was in control of her life. This clarity of thought and reason stayed with me during the next few days, guiding me as Bob and I finalized our divorce. Within two weeks he had what he wanted - his freedom.

More on this blog about humor: Humor Will Get You Everywhere